by admin | Nov 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: Row 250 m – Rest 1:00 Row 500 m – Rest 2:00 Row 1,000 m – Rest 4:00 Row 500 m – Rest 2:00 Row 250 m
by admin | Nov 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit Games Open 12.3 (AMRAP – Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar
by admin | Nov 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSumo Deadlift (Pre-workout: 5 sets for load: 3 sumo deadlifts)Metcon (Time) 3 rounds for time: 400-m run 21 sumo deadlift high pulls (29/43 kg)COMPETE PROGRAMMEYesterdays class Skill I Todays ClassSkill I (No Measure)3 Rounds For...
by admin | Nov 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSumo Deadlift (Pre-workout: 5 sets for load: 3 sumo deadlifts)Metcon (Time) 3 rounds for time: 400-m run 21 sumo deadlift high pulls (29/43 kg)
by admin | Nov 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#
