by admin | Nov 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (5 sets for load: 3 split jerks – Lift once every 3:00.)Metcon (No Measure) Post workout: AMRAP 3: Max cumulative L-sit hold – Perform from parallettes, DBs, boxes, or the floor.COMPETE PROGRAMMEClass Yesterday’s...
by admin | Nov 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 4 rounds for time: 15 bar-facing burpees 15 front squats (38/52 kg) 75 single-undersMetcon (No Measure) Post workout: EMOM 5: 5 strict ring dips – Hold the bottom and top for :01 each.COMPETE PROGRAMMEREST...
by admin | Nov 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds: 16 alternating front-rack reverse lunges (47/70 kg) Accumulate :15 L-sit hold 16 toes-to-bars Accumulate :15 L-sit hold – Take the bar from the floor.COMPETE PROGRAMME1) Class 2) Strength III 3) KB Swin...
by admin | Nov 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 14 with a partner: 8 chest-to-bar pull-ups 8 wall-ball shots (6/9 kg) (2.7/3 m) – Partners alternate full rounds. – One partner works at a time.Metcon (No Measure) Post-workout: 10 total...
by admin | Nov 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 6 rounds for time: 9 deadlifts (70/102 kg) 100-m double-KB farmers carry – Athlete chooses the farmers carry load.COMPETE PROGRAMME1) Strength II 2) Class 3) Yesterday’s ClassDeadlift (STRENGTH II 5 sets for load:...
