by admin | Dec 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront Squat (Pre-workout: 6-5-4-3-2: Front squats – Take the bar from the floor)Metcon (AMRAP – Rounds and Reps) AMRAP 8: 4 front squats (56/84 kg) 3/4 strict pull-ups
by admin | Dec 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories) 12 rounds for calories: :30 row – Rest :30.COMPETE PROGRAMMETodays Class 10 x 1 length HS Walk / Rest 1:00 Yesterdays Class
by admin | Dec 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories) 12 rounds for calories: :30 row – Rest :30.
by admin | Dec 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories) 12 rounds for calories: :30 row – Rest :30.
by admin | Dec 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 100 double-unders 75 hang power cleans (25/34 kg) 50 GHD sit-ups 75 push presses (25/34 kg) 100 double-unders
