by admin | Dec 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (5 Rounds for reps) 5 rounds for reps: 1:00 bike for calories – Rest :30. 1:00 double-DB push presses (15/22.5 kg) – Rest :30.Metcon (No Measure) Post-workout: 3 sets for reps: 5-15 GHD hip extensions – Rest 1:00-2:00 between...
by admin | Dec 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (5 Rounds for reps) 5 rounds for reps: 1:00 bike for calories – Rest :30. 1:00 double-DB push presses (15/22.5 kg) – Rest :30.Metcon (No Measure) Post-workout: 3 sets for reps: 5-15 GHD hip extensions – Rest 1:00-2:00 between...
by admin | Dec 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Clean (Pre-workout On a 10:00 clock: 3 hang power cleans – Build to a heavy set. – Rest ~2:00 between sets.)Metcon (Time) For time: 2 power cleans (47/70 kg) 50 double-unders 4 power cleans 50 double-unders 6 power cleans...
by admin | Dec 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Clean (Pre-workout On a 10:00 clock: 3 hang power cleans – Build to a heavy set. – Rest ~2:00 between sets.)Metcon (Time) For time: 2 power cleans (47/70 kg) 50 double-unders 4 power cleans 50 double-unders 6 power cleans...
by admin | Dec 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Clean (Pre-workout On a 10:00 clock: 3 hang power cleans – Build to a heavy set. – Rest ~2:00 between sets.)Metcon (Time) For time: 2 power cleans (47/70 kg) 50 double-unders 4 power cleans 50 double-unders 6 power cleans...
