by admin | Jan 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean and Jerk (5 reps x 3 sets at 50-60% 4 reps x 5 sets at 60-70%)Metcon (Time) 3 rounds for time: 15 hang power snatches (30/43kg) 15 chest-to-bar pull-upsOPEN GYMMetcon (5 Rounds for reps)RUN BENCH PRESS 5 rounds for...
by admin | Jan 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean and Jerk (5 reps x 3 sets at 50-60% 4 reps x 5 sets at 60-70%)Metcon (Time) 3 rounds for time: 15 hang power snatches (30/43kg) 15 chest-to-bar pull-upsOPEN GYMMetcon (5 Rounds for reps)RUN BENCH PRESS 5 rounds for...
by admin | Jan 6, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFitRest Day for compete track.Metcon (Time) 3 rounds for time: 10 shoulder presses (34/52 kg) :20 handstand hold 10 overhead lunges :20 L-sit holdMetcon (No Measure) Post-workout: Accumulate: 50 good mornings (empty...
by admin | Jan 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 20: 1 muscle-up 50-meter run 2 muscle-ups 100-meter run 3 muscle-ups 150-meter run 4 muscle-ups 200-meter run – Add one rep to the muscle-ups and 50 meters to the run each round.OPEN...
by admin | Jan 4, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 7 rounds for time: 10 sumo deadlift high pulls (65/95 lb) 10 handstand push-upsMetcon (No Measure)8:00 to find a heavy 3 rep sumo deadlift high pull.OPEN GYMMetcon (No Measure) 4 sets: 30m hs walk 1:00 flutter kicks...
