CrossFit – Tue, Jan 23

CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (AMRAP – Reps)Time Priority Angie For reps: 3:00 of pull-ups 3:00 of push-ups 3:00 of sit-ups 3:00 of air squatsCOMPETEClass Conditioning Skill IMetcon (No Measure)CONDITIONING Every 2:00 for 10 sets:...

CrossFit – Tue, Jan 23

CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (AMRAP – Reps)Time Priority Angie For reps: 3:00 of pull-ups 3:00 of push-ups 3:00 of sit-ups 3:00 of air squatsGAS TANK (No Measure)10-20 minutes of :30 On/:30 Off Choose two movements from the list below,...

CrossFit – Mon, Jan 22

CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (AMRAP – Rounds and Reps) AMRAP 9: 9 burpees to a target (12 in) 10 alternating single-leg squatsDeadlift (Take a 5:00 rest and then go into 8:00 to build a 5RM Deadlift)COMPETEClass Metcon (not the...

CrossFit – Sun, Jan 21

CROSSFIT BRACKNELL – CrossFitCROSSFITMetcon (Time) For time: 60/75-cal row 21 push jerks (43/61 kg) 60/75-cal row 15 push jerks (56/84 kg) 60/75-cal row 9 push jerks (70/102 kg)COMPETEREST DAY

CrossFit – Sat, Jan 20

CROSSFIT BRACKNELL – CrossFitCROSSFITMetcon (AMRAP – Rounds and Reps) AMRAP 12: 50 thrusters (65/95 lb) 50 toes-to-bars 50 box jumps (20/24 in) 50 ring dipsCOMPETEClass Metcon Skill I Carry HoldMetcon (AMRAP – Rounds and Reps)SKILL I AMRAP 20: 5...