by admin | Jan 16, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFITMetcon (No Measure) Pre-workout EMOM 6: 3 bar muscle-ups or transition drillsMetcon (Time) For time: 30-20-10: Burpees Chest-to-bar pull-ups Alternating DB snatches (15/22.5 kg)COMPETEClass Metcon Strength III Accessory...
by admin | Jan 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFITPush Press (Pre-workout EMOM 8: 2 push presses – Build to a heavy set of 2 reps.)Metcon (Time) 5 rounds for time: 20 push presses (25/34 kg) 20 alternating front rack lungesCOMPETEClass Metcon Stamina I Accessory IMetcon...
by admin | Jan 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitGAS TANKGet your Gas Tank ready for The Open 2024 with simple but very effective interval training.GAS TANK (No Measure)10-20 minutes of :30 On/:30 Off Choose two movements from the list below, perform them on alternate rounds:...
by admin | Jan 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFITClean and Jerk (5 reps x 2 sets at 50-60%+ 4 reps x 5 sets at 60-70%+ 3 reps x 3 sets at 70-80%)Metcon (8 Rounds for reps)8 x :10/:20 Rest Bar Over Burpee Scale by stepping the burpees, by performing a down/up or...
by admin | Jan 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) EMOM 20: Min. 1 | 3 bar muscle-ups Min. 2 | :45 max distance handstand walk
