by admin | Jan 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time with a partner: 800-meter run 80 KB swings (16/24 kg) 80 KB walking lunges 800-meter run – Run together, and split KB work as desired.OPEN GYMPerform class as an individual for COMPETE TRACK.Metcon (No...
by admin | Jan 11, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 10 rounds for time: 8/10-calorie bike, or 10/15 cal row 10 burpeesMetcon (No Measure) Post-workout: EMOM 6: Min. 1 | Plank hold Min. 2 | Flutter kicksOPEN GYMMetcon (Time)PRESSING STAMINA For time: 50...
by admin | Jan 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFitHang Power Snatch (5/5/3/3/3/1/1/1/1@50/60/65/70/75/80/80/85/85%)Strict 20:00 to complete all lifts.Metcon (AMRAP – Rounds and Reps)3xAMRAP3 30DU / 60 SU 20 KB Swing (12/16kg) 10 V-Up Rest 1:00 Between Rounds Start...
by admin | Jan 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFitHang Power Snatch (5/5/3/3/3/1/1/1/1@50/60/65/70/75/80/80/85/85%)Strict 20:00 to complete all lifts.Metcon (AMRAP – Rounds and Reps)3xAMRAP3 30DU / 60 SU 20 KB Swing (16/24) 10 V-Up Rest 1:00 Between Rounds Start...
by admin | Jan 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSkill PracticeProgramming for you to develop individual Skills as we approach the CrossFit Open 2024. The Open starts 28th February Register now at open.crossfit.com Train Hard Fight Easy 👊Metcon (No Measure)Every 2:30 for 8 Rounds...
