by admin | Feb 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 100 wall-ball shots (6/9 kg) (2.7/3 m) 400-m run 61-m DB overhead walking lunge (15/22.5 kg) – Use one DB.
by admin | Feb 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Snatch (5/3/1/1/1@60%+)Rest 2:00 between sets Single Reps – Reset each time Build to a Heavy Single for the day Can be changed to Hang Power Snatch or Hang Muscle Snatch if yesterday has left you tired.Metcon (Time) 5...
by admin | Feb 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Snatch (5/3/1/1/1@60%+)Rest 2:00 between sets Single Reps – Reset each time Build to a Heavy Single for the dayMetcon (Time) 5 rounds for time: 25 Russian KB swing (16/24 kg) 100-m KB carry – Use one KB.Metcon (No...
by admin | Feb 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Snatch (5/3/1/1/1@60%+)Single Reps – Reset each time.Metcon (Time) 5 rounds for time: 25 Russian KB swing (16/24 kg) 100-m KB carry – Use one KB.Metcon (No Measure)3 Rounds: GHD Hip Extension or Barbell Good Morning...
by admin | Feb 6, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitAmanda (Time)9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lbCOMPETEAmanda Skill I Run GHDMetcon (No Measure)SKILL I 5 sets: 5 handstand push-up negatives 5 single-arm dumbbell seated strict presses/arm :30 max handstand...
