by admin | Jun 18, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeWeek 1 of our 6 Week Handstand Programme.some of you will be working on building strength upside down by holding static positions, some freestanding handstands and others handstand walks.Metcon (No Measure)Group...
by admin | Jun 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)In 3:00 for 3 Rounds perform the following: Round 1) Max Strict Pull Ups Round 2) Max Strict Chin Ups Round 3) Max Strict Mixed Grip Pull Ups *Perform Max Push Ups and 4-10 Lunge Jumps after each set of pullsScale...
by admin | Jun 16, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories)EMOM23: Cals on Rower Start at :20 work on minute 1 and increase by 10 seconds each minute until you reach a full minute, then rest on minute 6. Repeat for 4 rounds.Metcon (No Measure)3 Rounds: 25 GHD Sit Ups + 25...
by admin | Jun 16, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories)EMOM23: Cals on Rower Start at :20 work on minute 1 and increase by 10 seconds each minute until you reach a full minute, then rest on minute 6. Repeat for 4 rounds.Metcon (No Measure)3 Rounds: 25 GHD Sit Ups + 25...
by admin | Jun 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHyroxUncoached sweatsesh specifically using the movements in Hyrox, focussing on building your endurance.Metcon (Time)1,000m Ski Erg 50m Sled Push (100/70kg) 50m Sled Pull with Rope (80/55kg) 40m Burpee Broad Jump 1,000m Row 200m DB...
