by admin | Jul 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)On a 30:00 running clock: MINS 0-10:00 1-2-3-4-5-6-7-8-9-10 Pull Ups Front Squats MINS 10-20:00 21-15-9 Toes to Bar Hang Power Clean MINS 20-30:00 3 Rounds: 10 Bar Facing Burpee 10 Thruster (43/30kg...
by admin | Jul 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)On a 30:00 running clock: MINS 0-10:00 1-2-3-4-5-6-7-8-9-10 Pull Ups Front Squats MINS 10-20:00 21-15-9 Toes to Bar Hang Power Clean MINS 20-30:00 Bar Facing Burpee Thruster (43/30kg...
by admin | Jul 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)4 RFT: 42 Double Unders 21 Wall Balls (9/6) 12 Alt DB Snatch (22.5/15)
by admin | Jul 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)Row 800m Run 400m 60m arm over arm sled pull (60/40kg on the road) – can sub for 12 x 15’ rope climbs Row 800m Run 400m 400m Farmers Carry (2×22.5/15kg) Row 800m Run 400m 80 Sandbag Squats...
by admin | Jul 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 50-40-30-20-10 KB Swings (24/16) *Run 400m after every round
