by admin | Nov 10, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to...
by admin | Nov 9, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 800/1,000-m row 100-m sandbag carry (70/100 lb) 800/1,000-m row 20 KB turkish get-ups (16/24 kg) 800/1,000-m row 100 air squats20:00. This workout feels like a grind. Practice with odd objects. A day where...
by admin | Nov 8, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups3:00-10:00, Deadlift loading that can be done for 10+ unbroken reps. Utilize a handstand push-up variation that can be completed for 5+ unbroken reps....
by admin | Nov 7, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitDumbbell Thruster (Pre-workout: Every 1:30 x 6 sets: 6 DB thrusters)Metcon (AMRAP – Rounds and Reps) AMRAP 12: 400-m run 8 DB squats (15/22.5 kg) 30 double-unders3-5 rounds. Keep runs to 2:15 or less. Unbroken squats in each...
by admin | Nov 6, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitBench Press (Every 2:00 for 3 sets: 1 bench press Every 2:00 for 3 sets: 3 bench presses Every 2:00 for 3 sets: 5 bench presses)Heavy day! Building strength stamina. Decrease loading as reps increase. The sets of 1 should be...