by admin | Dec 6, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitRowing (No Measure) Every 3:00 for 6 sets: 400/500-m row Post-workout: Every 2:00 x 4 sets: 1-5 muscle-ups – On the 4th set, perform AMRAP until failure. All rows in 2:15 or faster. At least :45 of rest for the first three sets....
by admin | Dec 4, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP20 15 Toes To Bar 10 DB Power Cleans (15/22.5kg) 400/500m row or run post workout: 3 sets: :20 sprints row or run – Rest 2:00 between setsOPEN GYMClean (2×2@85%...
by admin | Dec 3, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)For Time: 25 Box Jump Overs 800m Run 25 Burpee Box Overs- 10:00 or Faster – Box Jump Overs in 2:00 or less – Run in 4:30 or less – Faster Paced workout after several days of longer effortsMetcon (No...
by admin | Dec 2, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 with Partner: 10 Wall Balls 6 Handstand Push Up 2 Squat Cleans (70/102kg)- Partner workout based on hero workout ‘Holleyman’ – 20-30 rounds – Clean loading should allow :20...
by admin | Dec 1, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitLynne (AMRAP – Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups- 10 of each movement minimum – Less than 6:00 per round – Advanced athletes can Rx+ with strict pull ups, weighted pull ups or C2BOPEN...
