by admin | Feb 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time)RX 3 rounds for time with a partner: 60 Russian KB swings (24/32 kg) 800-m run – Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a KB...
by admin | Feb 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMECrossFit Open Workout 23.1 (Released Thursday Evening)COMPETE PROGRAMMEWorkout Order; 1) 23.1 2) Accessory IMetcon (No Measure)ACCESSORY – I 4 sets: 12 GHD glute hamstring raises 15 weighted sit-ups 20...
by admin | Feb 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMESplit Jerk (RX 7 sets for load: 3 split jerks)INTENDED STIMULUS Heavy lifting day relative to each athlete’s capacity. Practice footwork and timing throughout each lift. Increase loading across as many...
by admin | Feb 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure)RX EMOM 21: Minute 1 | DB manmakers (15/22.5 kg) Minute 2 | 5 back squats Minute 3 | rest – Use two DBs for the manmakers.INTENDED STIMULUS Today’s score is heaviest back squat load....
by admin | Feb 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEHang Snatch (Pre-workout: EMOM 6: 2 hang squat snatches)Metcon (AMRAP – Rounds and Reps)RX AMRAP 5: 10 squat snatches (34/52 kg) 20 box jump-overs (51/61 cm) 30 kipping pull-ups Rest 5 minutes AMRAP 5:...
