by admin | Apr 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (5 Rounds for distance) Pre-workout: 5 sets for total distance: 20 pulls on the rower – Rest 1:00 between pulls.Metcon (Time) 10 rounds for time: 1 legless rope climb (4.6 m) 200/250-m row – Rest 1:00...
by admin | Apr 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 20 back squats (56/84 kg) 800-m run 100 air squats 800-m run 20 front squats (56/84 kg)INTENDED STIMULUS 13:00-18:00. Perform the back squats in 2 sets or less (try to hang on and go...
by admin | Apr 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMESnatch (EMOM 20: 1 snatch)INTENDED STIMULUS Heavy lifting day relative to each athlete’s capacity. Athletes may choose to squat or power snatch at any time. Increase loading across as many sets as...
by admin | Apr 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEHang Squat Clean (Pre-workout: EMOM 5: 3 hang squat cleans – Build in load.)Metcon (AMRAP – Reps) AMRAP 10: 3 wall-ball shots (6/9 kg) 3 ring dips 6 wall-ball shots 6 ring dips 9 wall-ball shots 9 ring...
by admin | Apr 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME MONTHLY FOCUS SLOW LIFTS April focuses on the slow lifts with its pre- and post-workout skill work. We are picking up the weight this month with average loading of 50kg.Metcon (Time) For time:...
