by admin | Jun 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEHeavy DayBench Press (For load: 10-10-10-10-10: Bench press)INTENDED STIMULUS High volume, upper body bench pressing heavy day. All sets should be at 70% or greater of athletes’ 1-rep-max bench....
by admin | Jun 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon DayMetcon – 230620 (Time) For time: 21-15-9: Deadlifts (70/102 kg) Lateral burpees over the barbellINTENDED STIMULUS Twist on Diane that has more of a strict shoulder strength bias. 5:00-10:00,...
by admin | Jun 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEHero Day / Oly Lifting DayRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.INTENDED...
by admin | Jun 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time with a partner: 100-m synchro walking lunge 200 double-unders 400-m med-ball carry (6/9 kg) – Break up the double-unders between partners and switch who carries the ball as needed.INTENDED STIMULUS...
by admin | Jun 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (15/22.5 kg) 10 hand-release push-ups 800/1,000-m row – Use a single DB.INTENDED STIMULUS 11:00-16:00. Rows in 3:30-4:30. Hand-release...
