by admin | Aug 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) 5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press, complete a single max set of handstand push-ups.INTENDED STIMULUS Complete a new set once every 4:00....
by admin | Aug 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed.INTENDED STIMULUS 15:00-20:00. Runs complete in 2:00 or less every round. Athletes should be...
by admin | Aug 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 9: 10 strict ring dips 15 KB swings (24/32 kg)INTENDED STIMULUS 5-7 rounds. Dips in 1-2 sets for most of the workout. Swings in 1-2 sets throughout the entire workout. Spend no more than...
by admin | Aug 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 21-calorie Echo bike 9 deadlifts (43/61 kg) 6 push jerks 3 squat snatchesINTENDED STIMULUS 11:00-17:00. Bike in less than 1:30. Deadlifts and push jerks unbroken. All barbell reps done in under 1:30...
by admin | Aug 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitStrict Chest 2 Bar (Pre-workout: Every 2:00 for 5 sets: 1-5 strict chest-to-bar pull-ups – On the 5th set, perform as many unbroken reps as possible.)Use bands/weight as appropriate.Metcon (Time) 3 rounds for time: 15...
