by admin | Aug 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 40 burpee box-overs (51/61 cm) 30 deadlifts (61/84 kg) 20 overhead squats 10 muscle-upsINTENDED STIMULUS 8:00-15:00. Advanced athletes should push to go sub 10:00. Burpee box-overs should take 2:30 or less....
by admin | Aug 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 50 sumo deadlift high pulls (29/43 kg) 40 ring dips 30 bar-facing burpeesINTENDED STIMULUS Sub 10:00 workout. Sets of 10+ on the sumo deadlift high pulls. Ring dips in sets of 5+. Burpees finished in 3:00 or...
by admin | Aug 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFit5k Run (Time)Max Effort 5k RunINTENDED STIMULUS 20:00-30:00. Longer, monostructural benchmark and a good CrossFit endurance test. Fast on the first mile, moderate pace in the middle, and finish with whatever’s left in the tank....
by admin | Aug 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#INTENDED STIMULUS Classic CrossFit benchmark, Grace. Sub 8:00. Repeat from November 21, 2022. Advanced athletes should push to finish sub 5:00. Loading should allow athletes to...
by admin | Aug 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsINTENDED STIMULUS Classic CrossFit benchmark workout. Less than 12:00. Runs completed in 2:00 or less. Unbroken KB swings across the entire...
