by admin | Jan 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (Time) 3 rounds for time with a partner: 50 Russian KB swings (24/32 kg) 40 toes-to-bars 30 handstand push-ups – One partner works at a time.
by admin | Jan 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (Time) For time: 12 squat clean thrusters (34/52 kg) 400-m run 9 squat clean thrusters 400-m run 6 squat clean thrusters 400-m runCOMPETEClass Strength III Row DipMetcon (No Measure)STRENGTH III 7 sets: 3...
by admin | Jan 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (Time) For time: 12 squat clean thrusters (34/52 kg) 400-m run 9 squat clean thrusters 400-m run 6 squat clean thrusters 400-m run
by admin | Jan 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassPower Snatch (3 sets x 2 reps @ 60% (of P. Snatch) 5 sets x 1 reps @ 70-80% – Lift Every 1:30)Week 3 of our 6 week Snatch Cycle. After 2 weeks of Hang, Today we take it to the floor. Perform reps as a...
by admin | Jan 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (Time) 5 sets for total time: 500-m row – Rest 3:00 between sets.SKILL DRILL (No Measure)Every 2:30 for 8 Rounds (20:00 total time) Pick two movements from the list below and perform both within the time. Rest...
