by admin | Feb 22, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM6: 20-30s Handstand Walk or HoldMetcon (No Measure) For time: 4-8-12-16-20-24 Alternating DB hang power cleans (15/22.5 kg) 2-4-6-8-10-12 Burpees over the DBCOMPETEclass Accessory I Accessory IIMetcon (No...
by admin | Feb 21, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (3/2/1/1/1/1@60/70/80/90/100/100+%)Peak Week for Our Snatch Cycle. Take no more than three attempts to get a successful lift before moving up in weight. Get It!Snatch Pull (3 sets of 5 reps @ 100-110% of your heaviest...
by admin | Feb 21, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (3/2/1/1/1/1@60/70/80/90/100/100+%)Peak Week for Our Snatch Cycle. Get It!Snatch Pull (3 sets of 5 reps @ 100-110% of your heaviest snatch from today.)
by admin | Feb 20, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 2:00 for 5 Rounds: 3 Strict Ring Muscle Up / 1-3 False Grip Ring Pull Ups or ring rows + 1-3 Strict Rings Dips 10 GHD Hip Extension or Barbell Good MorningsScale Rings by keeping feet on floor.Metcon (Time) 5...
by admin | Feb 20, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 1:30 for 5 Rounds: 3 Strict Ring Muscle Up / 1-3 False Grip Ring Pull Ups or ring rows + 1-3 Strict Rings Dips 10 GHD Hip Extension or Barbell Good MorningsScale Rings by keeping feet on floor.Metcon (Time) 5...
