by admin | Feb 19, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories) Every 2:00 for 4 rounds: 6 box jumps (61/76 cm) 12 push-ups Max-calorie row – Rest 2:00 between rounds. – Score is total calories rowed.Back Squat (10-8-8-6-6) Welcome to week four in our Strength II back squat...
by admin | Feb 18, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean and Jerk (5 reps x 2 sets @ 50-60% 4 reps x 3 sets @ 60-70% 3 reps x 2 sets @ 65-75%)De-Load week ahead of The Open! All sets should be technically sound. Lift Every 3:00Metcon (AMRAP – Rounds and Reps) AMRAP...
by admin | Feb 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 2 Rope Climbs 10 Double DB Devils Press (2×15/22.5kg) 2 Rope Climbs -Rest 2:00 between roundsMetcon (No Measure)EMOM12: 1)50 Double Unders / 100 Single Unders 2) 3-5 Pull Overs / 5-10 Pull Ups /...
by admin | Feb 16, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)LADDER NANCY For time: 5 overhead squats (55/80 kg) 400-meter run 10 overhead squats (45/70 kg) 400-meter run 15 overhead squats (42.5/60kg) 400-meter run 20 overhead squats (30/42.5 kg) 400-meter run 25 overhead squats...
by admin | Feb 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds: 40 double-unders 20 GHD sit-ups – Rest 1:00 between sets.Partner Up and split as required or go SOLO for compete programme.Metcon (No Measure)EMOM15: 5 HSPU Negative + 5/Arm DB Shoulder Press 5-10 Toes To Bar...
