by admin | Feb 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean and Jerk (For load: 1-1-1-1-1 Clean and jerk – Rest 3:00 between sets.)COMPETEClass Sit Up Step Over Stamina IMetcon (AMRAP – Rounds and Reps)SIT-UP STEP-OVER AMRAP 15: For reps: 3, 6, 9, 12… GHD sit-ups Dumbbell box...
by admin | Feb 4, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitWeighted Pull-ups (Pre-workout: 3 sets: 8 weighted pull-ups – Rest 3:00 between sets.)Metcon (4 Rounds for reps) For reps: 4 x AMRAP 3: 75 double-unders 25 burpees Max-rep toes-to-bars – Rest 1:00 between AMRAPs.COMPETEClass Metcon...
by admin | Feb 3, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSMetcon (Time) 10 rounds for time: 10 hand-release push-ups 5 single-arm KB...
by admin | Feb 2, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSBack Squat (10:00 to perform: 10-8-6-4 Back Squats,)Metcon (AMRAP –...
by admin | Feb 1, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSMetcon (Time) 5 rounds for time: 25 KB swings (16/24 kg) 10 chest-to-bar...
