by admin | Mar 16, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 25-20-15-10-5 reps for time of: Box jumps (51/61 cm) Sit-ups Ring dips Post workout: accumulate 3:00 arch hold either on floor or GHD.
by admin | Mar 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) AMRAP 17: 40 burpees to a target (6 in) 40 front squats (29/43 kg) 30 burpees to a target 30 front squats (43/61 kg) 20 burpees to a target 20 front squats (56/84 kg) 10 burpees to a target Max-rep front squats...
by admin | Mar 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Open Workout 24.3 Will be Posted on Thursday Night.CrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7...
by admin | Mar 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Open Workout 24.3 Will be Posted on Thursday Night.
by admin | Mar 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,000-m row 10 burpee over rower 20 Ab Mat Sit Ups 100-m run 750-m row 10 burpee over rower 20 Ab Mat Sit Ups 1 00-m run 5 00-m row 10 burpee over rower 20 Ab Mat Sit Ups 1 00-m run 250-m row 10 burpee over...
