by admin | Mar 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,000-m row 10 burpee over rower 20 Ab Mat Sit Ups 100-m run 750-m row 10 burpee over rower 20 Ab Mat Sit Ups 1 00-m run 5 00-m row 10 burpee over rower 20 Ab Mat Sit Ups 1 00-m run 250-m row 10 burpee over...
by admin | Mar 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,000-m row 10 Wall Balls 20 Ab Mat Sit Ups 100-m run 750-m row 10 Wall Balls 20 Ab Mat Sit Ups 1 00-m run 5 00-m row 10 Wall Balls 20 Ab Mat Sit Ups 1 00-m run 250-m row 10 Wall Balls 20 Ab Mat Sit Ups 1 00-m...
by admin | Mar 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) As many reps as possible in 20 minutes with a partner: 10 sumo deadlift high pulls (25/35 kg) 10 wall-ball shots (6/9kg) – Each partner completes a full round before switching. One partner works...
by admin | Mar 11, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitOverhead Squat (3@80%, 2@85%, 3×1@90%+)Last week of our OHS cycle. Get a Heavy Single for the day in preparation for our Snatch Block starting after the Open.Metcon (Time) 3 rounds for time: 15 Dumbbell Push Press...
by admin | Mar 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Clean (5/5/3/3/1/1@65/70/75/80/85/90%)Lift every 2:00Metcon (Time) 10 rounds for time: 3 bar muscle-ups 5 shuttle runs – 1 shuttle run is 25 feet down/25 feet back.For Bar Muscle Ups, scale reps or swap for Chest to...
