by admin | Mar 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 90 air squats 30 Russian KB swings (16/24 kg) 10 power snatches (43/61 kg)Power Snatch (On an 8:00 clock build a heavy single)
by admin | Mar 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 10:00 of: 2 chest-to-bar pull-ups 2 burpee box jump-overs (51/61 cm) 4 chest-to-bar pull-ups 4 burpee box jump-overs (51/61 cm) 6 chest-to-bar pull-ups 6...
by admin | Mar 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit Open24.2 will be posted here once it’s announced. Thursday Viewing for 8PM at the box. Friday Night Lights from 4pm till late, then Peacock Farm after.CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)As...
by admin | Mar 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit Open24.2 will be posted here once it’s announced. Thursday Viewing for 8PM at the box. Friday Night Lights from 4pm till late, then Peacock Farm after.
by admin | Mar 6, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHang Muscle Clean (Weight)EMOM8 1 Hang Muscle Clean Warm Up with Empty Bar, then make first loaded attempt your 1st set and build through the 8 minutes.Metcon (No Measure)EMOM20: 10 Wall Ball 15 Down-Ups 20 DU / 40 SU Cals on Any...
