CrossFit – Wed, Mar 6

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 5:00 x 5: 200/250m Row 14 Toes To Bar/Knee Raises 7 DB Hang Power Cleans (2×15/22l5kg)COMPETEClass 2401310 Core EMOMMetcon (Time)240310 3 rounds for time: 90 air squats 30 Russian kettlebell swings...

CrossFit – Tue, Mar 5

CROSSFIT BRACKNELL – CrossFitOverhead Squat (2 reps every 2:30 x 5)Warm up to 70% in 3-5 sets before starting working sets against clock, then build to a Heavy 2 Reps for the day.Metcon (Time)5 Rounds For Time: 15 Box Step Over (2×15/22.5kg) (20/24”)...

CrossFit – Tue, Mar 5

CROSSFIT BRACKNELL – CrossFitOverhead Squat (2 reps every 2:30 x 5)Warm up to 70% in 3-5 sets before starting working sets against clock.Metcon (Time)5 Rounds For Time: 15 Box Step Over (2×15/22.5kg) (20/24”) 200m Run Time cap – 16:00COMPETEClass...

CrossFit – Mon, Mar 4

CROSSFIT BRACKNELL – CrossFitMuscle Snatch (EMOM6: 2 Muscle Snatch)Metcon (Weight)E2MOMx5: 1 Hang Power Clean (ATK) + 1 Hang Power Clean (BTK) + 1 Power CleanATK = Above The Knee BTK = Below The Knee You can likely start this at the same sort of weight you...

CrossFit – Sun, Mar 3

CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 90 double-unders 30 KB swings (16/24 kg)Metcon (No Measure) Post-workout For time: 200-m single-arm KB overhead walk – Use the same KB you used in the workout. – Switch arms as...