by admin | Jun 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClass/Barbell ConditioningDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more...
by admin | Jun 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClass/Barbell ConditioningDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more...
by admin | Jun 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClass/Barbell ConditioningDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more...
by admin | Jun 11, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitPull-ups (Every 2:00 for 5 Rounds: 10-20 Reps)Our 4th and final week of the pull-up block. Continue to build capacity through more reps or improving movement quality/learning new movement (kipping/butterflyy). Next week we go into a...
by admin | Jun 11, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitPull-ups (Every 2:00 for 5 Rounds: 10-20 Reps)Our 4th and final week of the pull-up block. Continue to build capacity through more reps or improving movement quality/learning new movement (kipping/butterflyy). Next week we go into a...
