by admin | Jun 6, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories)8 Rounds with a partner, Max cals: Working for 3 minutes: 35 Double Under / 60 Single Unders 10/8 Cals Air Bike, or, 12/15 Cals C2 Bike 35 Double Unders / 60 Single Unders 7 Burpee To Target Max Cal Row Rest 2...
by admin | Jun 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClass/Barbell ConditioningMetcon (No Measure)Every 2:30 for 5 Rounds: 3 Squat Clean + 2 Split Jerk -Touch and Go Squat Clean RepsMetcon (AMRAP – Reps)AMRAP 8: 1 Muscle Clean + 2 Front Squat + 3 Thruster1 Full Complex = 1 Rep...
by admin | Jun 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBarbellSnatch (Every 2:00 for 6 Rounds: Rounds 1-3: 3 Snatch Rounds 4-6: 2 Snatch -Build Weight as Appropriate -Reset Between Reps)Snatch Pull (3 x 5 @90%(Sn.))Class/Barbell ConditioningMetcon (No Measure)Every 2:30 for 5 Rounds:...
by admin | Jun 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBarbellSnatch (Every 2:00 for 6 Rounds: Rounds 1-3: 3 Snatch Rounds 4-6: 2 Snatch -Build Weight as Appropriate -Reset Between Reps)Snatch Pull (3 x 5 @90%(Sn.))Class/Barbell ConditioningMetcon (No Measure)Every 2:30 for 5 Rounds:...
by admin | Jun 4, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitDouble Rep Light DT (Time)5 Rounds For Time: 24 Deadlift 18 Hang Power Cleans 12 Push Jerk (43/30kg)Time Cap – 16:00 Choose whether you scale to finish within the time cap or want a heavier day and are happy to be stopped at...
