by admin | Jun 3, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitPull-ups (Every 2:00 for 5 Rounds: 10-20 pull ups -week 3 of our 4 week block. – build capacity or learn a movement, butterfly,kipping etc.)Metcon (No Measure)For 21:00: Steady State Row Every 3:00 including Zero perform: 5...
by admin | Jun 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP30: In 2’s or 3’s: 80 Wall Balls 70 Double Unders / Single Unders 60 DB Snatch 50 Handstand Push Up / DB Push Press 400m Run 30 DB Front Squat 200m Sandbag Carry (60/40kg) 10 Muscle Ups /...
by admin | Jun 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP30: In 2’s or 3’s: 80 Wall Balls 70 Double Unders / Single Unders 60 DB Snatch 50 Handstand Push Up / DB Push Press 400m Run 30 DB Front Squat 200m Sandbag Carry (60/40kg) 10 Muscle Ups /...
by admin | Jun 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP30: In 2’s or 3’s: 80 Wall Balls 70 Double Unders / Single Unders 60 DB Snatch 50 Handstand Push Up / DB Push Press 400m Run 30 DB Front Squat 200m Sandbag Carry (60/40kg) 10 Muscle Ups /...
by admin | Jun 1, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (3 Rounds for reps)3xAMRAP2: Thruster 40/25kg Rest 1:00Metcon (No Measure)Pentagon of Phys For 25 minutes; 30 on/30 off: Row Ski Burpee C2 Bike Air Bike
