by admin | Jul 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)7 Rounds For Time: 400m Run 21 Walking Lunge 15 Pull Ups 9 BurpeesWear a weight vest for Rx+
by admin | Jul 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Buy-In: 800m Run AMRAP30: 30 Snatch Grip Deadlift 25 Toes To Bar 20 Bar Over Burpees 15 Pull Ups 10 Hang Snatch Cash out: 800m RunCLASSMetcon (Weight)Every 1:30 x 5: 1 Clean + 2 Hang Clean + 1 JerkMetcon (AMRAP –...
by admin | Jul 11, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 3:00×6: 10 Bench Press 10 Ring RowsMetcon (Time)25 Push Ups 50 Alt DB Snatch 75 Ab Mat Sit Ups 100 Air Squats 400m Run
by admin | Jul 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (Jerk Coaching)
by admin | Jul 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)20:00 Handstand Walk PracticeMetcon (AMRAP – Rounds and Reps)AMRAP9: 6 Front Rack Lunges 6 Thruster 6 Toes To Bar (43/25kg)
