by admin | Jul 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)6 Rounds For Time: 1 Sandbag Clean (60/40kg) 50m Run 1 Rope Climb 50m RunMetcon (No Measure)Any Machine: 16:00 of 1:00 Slow/1:00 Fast
by admin | Jul 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)6 Rounds For Time: 1 Sandbag Clean (60/40kg) 1 Rope Climb 100m RunMetcon (No Measure)Any Machine: 16:00 of 1:00 Slow/1:00 Fast
by admin | Jul 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps)Complete the following once through – then rest for 5 minutes and repeat it for a second time: Every 2:00 for 5 Rounds: 15/18 Cals any machine, then, R1) Max Reps Alt DB Lunge (suitacse hold) R2) Max...
by admin | Jul 6, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitKlepto (Time)4 Rounds For Time 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lb)In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011To learn more...
by admin | Jul 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦5 Rounds For Time: 1. 20 Wall Balls 2. 15 Kettlebell Swings 3. 10 Box Jumps 4. 10 Push Presses 5. 15 Burpees 6. 20 Sit-ups -Time Cap @ 35 and use weights etc that cause around 6-7 minute roundsCLASSSumo Deadlift (Every...
