by admin | Dec 21, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (5 Rounds for reps) 5 x 2:00 rounds for reps: 18/25 calorie row Max double-unders – Rest 2:00 between setsINTENDED STIMULUS Rows in 1:30 or faster. Advanced athletes should aim for 1:00 on the rower. Up to 75 double-unders for...
by admin | Dec 20, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 15 DB burpee box overs (15/22.5 kg) (51/61 cm) 15 deadlifts (93/143 kg) 15 overhead squats (135/205 lbs) 15 ring muscle-ups – Use two DBs for the DB burpee box oversINTENDED STIMULUS 10:00-15:00. Advanced...
by admin | Dec 19, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitShoulder Press (Pre-workout: 4 sets: 10 shoulder presses)Metcon (AMRAP – Rounds and Reps) AMRAP 12: 15.2-m. handstand walk 20 toes-to-bar 10 push jerks (47/70 kg)INTENDED STIMULUS 4-6 rounds. Complete push jerks in 2 sets or...
by admin | Dec 18, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 45.7-m DB walking lunges (15/22.5 kg) 50 alternating DB hang snatches 45.7-m DB walking lunges 50 single-arm DB hang power cleans 45.7-m DB walking lunges 50 lateral hops over DB 45.7-m DB walking lunges 50...
by admin | Dec 17, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)1) 10:00 Ring Muscle Up Coaching/Scaling 2) 12:00 Turkish Get Up Coaching/Scaling Followed by; AMRAP 15: 12 ring muscle-ups 9 KB Turkish get-ups (16/24 kg)INTENDED STIMULUS 3-4 rounds. 3-4...
