by admin | Aug 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFit2016 Regionals Event 7 (Time)For time: 21 thrusters (29/43 kg) 3 rope climbs 15 thrusters 2 rope climbs 9 thrusters 1 rope climbINTENDED STIMULUS Finish in less than 10:00. Advanced athletes may go sub 5:00. Complete the thrusters in...
by admin | Aug 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMax Height Box Jump (Distance)Max Height Box Jump Pre-workout: Every 2:00 x 4 sets: 5 box jumps – Increase the height of the box with each set.Jerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne...
by admin | Aug 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Clean (For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean From 7:00-14:00: Find a 3-rep-max squat clean From 14:00-21:00: Find a 1-rep-max squat clean)INTENDED STIMULUS Perform the sets of 5 and 3 squat...
by admin | Aug 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 30 GHD sit-ups 30 power snatches (25/34 kg)INTENDED STIMULUS 8:00-12:00. 1:00-2:00 for each movement. Snatches in sets of 10+. Significant challenge to maintain midline stability.Metcon (No Measure)...
by admin | Aug 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 21-15-9: DB man makers (15/22.5 kg) – Perform a 30.5-m farmers carry after each set. – Use two DBs.INTENDED STIMULUS 12:00-15:00. Grind it out, grip intensive DB day. Athletes should keep moving, using the...
