by admin | Sep 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 10: 7/10 calories on any machine 5 shuttle runs (7.6 m) – 1 shuttle run = 25 ft out + 25 ft back.Metcon (No Measure)SKILL WORK Post-workout: Accumulate: 100 hollow rocksCOMPETE PROGRAMME*...
by admin | Sep 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)SKILL WORK Pre-workout: Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall.Metcon (Time) 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time....
by admin | Sep 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitPush Press (For load: Push press 5-5-3-3-3-1-1-1-1-1)Build to a 1-rep max push press. Lift once every 2:30 or rest 2:00 between sets. All sets 70% or higher.COMPETE PROGRAMME1) 230919 2) Helen (Record Against Yesterday) 3)...
by admin | Sep 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsLast completed on 8/03/2023.Pull-ups (Accumulate: 30 strict pull-ups)Scale to Banded if you can maintain number of reps. Scale to 50 Ring Rows if...
by admin | Sep 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch Grip Push Press (Behind the Neck) (Pre-workout: Every :30 for 5:00: 3 behind the neck snatch grip push presses)Metcon (Weight) EMOM 10: 1 power snatch 1 hang squat snatch 1 overhead squat – Build in load across the...
