by admin | Nov 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMichael (Time)3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To learn more about Michael click hereCOMPETE...
by admin | Nov 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 100 push-ups – Every minute on the minute including 0:00, row 100 m.Metcon (No Measure) Post-workout: Accumulate: 30 strict pull-ups
by admin | Nov 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds) AMRAP 5: 30 double-unders 10 burpees – Rest 5:00 – AMRAP 5: 30 double-unders 10 single-leg squats
by admin | Nov 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
by admin | Nov 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (Every 2:00 for 10 rounds: 2 snatches – Start light, and add weight as technique allows, working up to a heavy set of 2. – For any missed rep, reduce the load by 10% or more and continue in the next round.)Metcon (No...
