by admin | Jan 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Snatch (5/5/3/3/3/1/1/1/1@50/60/65/70/75/80/80/85/85%)Strict 20:00 to complete all lifts.Metcon (AMRAP – Rounds and Reps)3xAMRAP3 30DU / 60 SU 20 KB Swing (16/24) 10 V-Up Rest 1:00 Between Rounds Start Each Round...
by admin | Jan 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 2 rope climbs 10 GHD sit-ups 20 box jumps (51/61 cm) – Step down from the box.
by admin | Jan 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (3-3-3-3-3+ – Max reps on the last set.)Metcon (Time)240111 5 rounds for time: 2 rope climbs 10 GHD sit-ups 20 box jumps (20/24 in) – Step down from the box.OPEN GYMMetcon (Time) 10 rounds for time: 30 double-unders 3 wall...
by admin | Jan 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (2 Rounds for reps) AMRAP 5:00 Row 500 meters Max wall-ball shots – Rest 5:00 – AMRAP 5:00 Row 500 meters Max med-ball cleansMetcon (No Measure) 400-meter partner medicine ball carry – Trade off as needed.OPEN GYMMetcon (No...
by admin | Jan 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (2 Rounds for reps) AMRAP 5:00 Row 500 meters Max wall-ball shots – Rest 5:00 – AMRAP 5:00 Row 500 meters Max med-ball cleansOPEN GYMMetcon (No Measure)STAMINA I Every 2:00 for 10 sets: 200/250-meter Ski-erg – Rest with the...
