by admin | Mar 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (No Measure)EMOM15: KB Russian Swings DB Floor Press Reverse Lunges Strict Pull Ups/Ring Rows Rest
by admin | Mar 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFit1000m Row (Time)Max Effort 1000m RowMetcon (No Measure)3 Rounds: Between 0-2:00: 15 Burpee Box Over Max Reps Crossover, Double Under or Single Under in remaining time. 2-3:00: Sandbag Clean 3-4:00 Pistol Squat Rest 2:00 between...
by admin | Mar 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFit100m Row (Time)100m RowMetcon (No Measure)3 Rounds: Between 0-2:00: 15 Burpee Box Over Max Reps Crossover, Double Under or Single Under in remaining time. 2-3:00: Sandbag Clean 3-4:00 Pistol Squat Rest 2:00 between...
by admin | Mar 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitEMOM12 (No Measure)5 false grip ring rows + 5 ring dips :20 Hollow Rocks Skin The Cat :20 Arch RocksMetcon (Time)3 Rounds For Time: 200m Run 3 Rope Climbs 20 Toes To Bar 20 OH Walking Lunges (20/15kg plate)COMPETEMetcon (No...
by admin | Mar 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitEMOM12 (No Measure)5 false grip ring rows + 5 ring dips :20 Hollow Rocks Skin The Cat :20 Arch RocksMetcon (Time)3 Rounds For Time: 200m Run 3 Rope Climbs 20 Toes To Bar 20 OH Walking Lunges (20/15kg...
