by admin | Mar 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (5/5/5/5/5+@65/70/75/80/85%)Lift Every 3:00 Last set is an AMRAPMetcon (No Measure)Every 4:00 for 4 Rounds: 400/500m Row 10 Box Jumps Handstand practice in remaining time.COMPETERest Day
by admin | Mar 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (5/5/5/5/5+@65/70/75/80/85%)Lift Every 3:00 Last set is an AMRAPMetcon (No Measure)Every 4:00 for 4 Rounds: 400/500m Row 10 Box Jumps Handstand practice in remaining time.
by admin | Mar 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitRyan (Time)Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more...
by admin | Mar 22, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)4 Rounds For Time: 45/37 cal Row 400m Run 20 Toes To Bar 60 Double Unders (50-100 Single Unders)
by admin | Mar 21, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)For Time: 25 OH DB Lunge 25 Handstand Push Up 5 Deadlift 20 OH DB Lunge 20 HSPU 4 Deadlift 15 OH DB Lunge 15 HSPU 3 Deadlift 10 OH DB Lunge 10 HSPU 2 Deadlift 5 OH DB Lunge 5 HSPU 1 DeadliftSelect 1 or 2 DB’s for OH...
