CrossFit – Thu, Mar 21

CROSSFIT BRACKNELL – CrossFitClean (8 Touch’n’Go Clean Reps Every 1:30 for 5 Rounds)Choose a variation (Squat or Power) that you want to work on. Goal is to cycle smooth reps without moving your feet. Start around 60% and Build as Required.Metcon...

CrossFit – Thu, Mar 21

CROSSFIT BRACKNELL – CrossFitClean (8 Touch’n’Go Clean Reps Every 1:30 for 5 Rounds)Choose a variation (Squat or Power) that you want to work on. Goal is to cycle smooth reps without moving your feet. Start around 60% and Build as Required.Metcon...

CrossFit – Wed, Mar 20

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM12 6-20 Pistol Squats (Scale to Target) :10 Hollow Hold + :10 Arch Hold 5-10 Pull-Ups (Kipping or Butterfly – Scale to box)Metcon (AMRAP – Reps)AMRAP25 1000m Row 300 Russian KB Swings 200 Ab Mat Sit...

CrossFit – Tue, Mar 19

CROSSFIT BRACKNELL – CrossFitPush Press (EMOM12: 5 Push Press)From The Rack All Reps Smooth and CycledMetcon (No Measure)EMOM20: 10 Sumo Deadlift High Pull 8-12 Burpee Over Barbell 6-10 BB Bent Over Row :30 DU/SU

CrossFit – Mon, Mar 18

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 2:00 for 8 Rounds: 1 Power Snatch + 2 Hang Power SnatchMetcon (Time) For time: 20-18-16-14-12-10-8-6-4-2 Deadlifts (38/52 kg) – Complete 2 wall walks between each set.A twist on Diane, testing our work...