by admin | Jun 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (Snatch Coaching session)OPEN GYMMetcon (No Measure)4 on 1 off for 4 rounds: Steady state cardio (e.g. run, row , cycle, ski, skip, burpee)
by admin | Jun 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Group warmup and mobility, Into 20:00 handstand practice.Metcon (Time)5RFT: 10 Pull Ups 10 Burpee to target 20 Walking Lunges
by admin | Jun 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 1:30 for 6 rounds: 10 Bent Over Row 6 Squat Jumps -Max Push UpMetcon (AMRAP – Rounds and Reps)4xAMRAP3(Rest1:30): 100m Run / 200/250m Bike 15 T2B / 20 Ab Mat Sit Ups 20 Russian KB Swings...
by admin | Jun 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 1:30 for 10 Rounds: 5-12 Burpee Box Jump Overs :30/:30 for 15:00: Ski/Bike/RowOPEN GYMMetcon (No Measure)3 Rounds of: 10 GHD Nordic Curls 10 Quad Lean Backs/Sissy Squats 10 Calf Raises (from 25kg plate)Metcon...
by admin | Jun 22, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHyrox Session (uncoached)Metcon (No Measure)Complete the following, but every Run 400m 2,000m Ski Erg 8 lengths Sled Push (60/40kg) 8 lengths Sled Pull with Rope (59/30kg) 8 lengths Burpee Broad Jump 2,000m Row 400m KB Carry...
