by admin | Jun 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHyroxUncoached sweatsesh specifically using the movements in Hyrox, focussing on building your endurance.Metcon (Time)1,000m Ski Erg 50m Sled Push (100/70kg) 50m Sled Pull with Rope (80/55kg) 40m Burpee Broad Jump 1,000m Row 200m DB...
by admin | Jun 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)AMRAP45: In Pairs, 400m Run 1000/800m Row 120 GHD Sit Ups 400m Run 1000/800 Row 100 DB Snatch 400m Run 1000/800m Row 120 Sandbag Cleans 30/20kg 400m Run 1000/800m Row 60 Box Jumps 400m Run 1000/800m Row...
by admin | Jun 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps)3 Rounds For Reps: 1:00 Wall Ball (9/6kg) 1:00 Ski Erg 1:00 Hanging Knee Raises 1:00 Row 1:00 OH KB Swing (12/16kg) 1:00 C2 Bike 1:00 Box Jumps (50/60cm) 1:00 Assault Bike 1:00 RestOPEN GYMRest Day for...
by admin | Jun 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps)4 Rounds For Reps: 1:00 Wall Ball (9/6kg) 1:00 Ski Erg 1:00 Hanging Knee Raises 1:00 Row 1:00 OH KB Swing (12/16kg) 1:00 C2 Bike 1:00 Box Jumps (50/60cm) 1:00 Assault Bike 1:00 RestOPEN GYMRest Day for...
by admin | Jun 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps)4 Rounds For Reps: 1:00 Wall Ball (9/6kg) 1:00 Ski Erg 1:00 Hanging Knee Raises 1:00 Row 1:00 OH KB Swing (12/16kg) 1:00 C2 Bike 1:00 Box Jumps (50/60cm) 1:00 Assault Bike 1:00...