by admin | Jun 21, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦1km Run 20 Synchro DB Snatch 20Toes To Bar 1km Run 35 Synchro DB Snatch 35 Toes To Bar 1km Run 50 Synchro DB Snatch 50 Toes To BarWeightlifting5 x 3 Snatch Singles @ 60-85% 3 x 3 Power Clean Singles @ 60-80% 3 x 3...
by admin | Jun 20, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBox Squat (Every 2:30 for 5 Rounds: 3 Box Squats)Metcon (AMRAP – Rounds and Reps)AMRAP20: In 2’s or 3’s, 30 Cals (Any Machine) 15 DB Box Step Overs (2×22.5/15kg) 30 Burpees 15 DB Front Squat (2×22.5/15kg) 30 Ab Mat...
by admin | Jun 20, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBox Squat (Every 2:30 for 5 Rounds: 3 Box Squats)Box/Target should be at height that allows hips to be below parallelMetcon (AMRAP – Rounds and Reps)AMRAP20: In 2’s or 3’s, 30 Cals (Any Machine) 15 DB Box Step Overs...
by admin | Jun 19, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBarbell ClassJerk CoachingClass/Barbell ConditioningMetcon (No Measure)0-10mins: 3RFT: 400m Run 5 Muscle Snatch (50/30kg) 6 Overhead Squat (50/30kg) Then, 10-16 mins: Build heaviest complex of 3 Push Press, 2 Push Jerk, 1 Split...
by admin | Jun 18, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeWeek 1 of our 6 Week Handstand Programme.some of you will be working on building strength upside down by holding static positions, some freestanding handstands and others handstand walks.Metcon (No Measure)Group...
