by admin | Jun 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 4:00 for 4 Rounds: 10 Bench Press 10 Ring Row 10-20 Alt Pistol SquatsMetcon (AMRAP – Rounds and Reps)In Pairs: AMRAP14 8 Box Jumps (60/50cm) 10 DB Snatch (22.5/15kg) 12 DB Box Step Overs Partner holds...
by admin | Jun 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 4:00 for 4 Rounds: 10 Bench Press 10 Ring Row 10-20 Alt Pistol SquatsMetcon (AMRAP – Rounds and Reps)In Pairs: AMRAP14 8 Box Jumps (60/50cm) 10 DB Snatch (22.5/15kg) 12 DB Box Step Overs Partner holds...
by admin | Jun 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM35 (:40 work/:20 Rest): 2 Squat Clean + Max Reps Front Squat Ab Mat Sit Ups Bar Facing Burpees Shoulder to Overhead Rest
by admin | Jun 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)5 x AMRAP5 (Rest 1’) 100m Run 10 Toes To Bar 10 Deadlift (100/70) 10 Push Ups 10 Box Step Overs 10 OH KB Swings (16/24kg)Continue next round from where you finished the previous...
by admin | Jun 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)In 2’s or 3’s: In 35:00 Row 5km, then; AMRAP 30 GHD Sit Ups 60 DB Alt Snatch 90 Double Unders (double Reps for Single Unders) 60 DB Thruster 30 Burpees *use 1xDB (22.5/15kg) At 35:00 finish with 5:00 of...
