by admin | May 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (Every 2:30 for 6 Rounds: 2 Reps from the rack)@65-90%Metcon (AMRAP – Rounds and Reps)AMRAP10: 15 Hang Clean & Push Press (43/35kg) 20 Hanging Knee Raises
by admin | May 22, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSumo Deadlift (Every 1:30 for 10 Rounds: 3 Reps)Build weightMetcon (AMRAP – Rounds and Reps)AMRAP13: 1..2..3..4..etc. Deadlift (conventional) 60/40kg Hang Power Clean V-Up Burpee Over...
by admin | May 21, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)10-9-8-7-6-5-4-3-2-1: Alt. DB Snatch Box Jump Overs Hand Release Push Up 22.5/15kg 50/60cmMetcon (No Measure)For 15:00, 30 seconds work/30 seconds rest: Cals any machine Partner up and let’s go...
by admin | May 20, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitPull-ups (10-20 reps every 2:00 for 5 Rounds)In this block we are going to push your pull-up performance. You will either work kipping or butterfly and scale to having your feet on a box if required. If you can hit 20 reps for 5...
by admin | May 19, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)Team of 2: Row 1,000m 50 Burpees to Target 100 GHD Sit Ups Row 1k 50 Burpees to Target 80 GHD Sit Ups Row 1k 50 Burpees to Target 60 GHD Sit Ups
